A virtual fifty minute restorative yoga flow with a mix of Hatha & Vinyasa styles. Using the breathe to guide you through transitions and allowing yourself to meet your body where it’s at. The perfect rhythm to set the tone for your upcoming week. All levels of practice are welcome.
Private Group Classes — Available Upon Request
A fifty minute customized preventative and holistic health care measure offered to work places in CT to meet the needs of your employees. Offered both virtually and in person (strictly following Covid-19 safety measures) to promote wellness, stress reduction, and overall increase in morale.
Available Upon Request
A private yoga class tailored to meet your individual needs and goals. All poses and modifications will cater specifically to your body. Working to practice and develop pranayama (breathe work) and meditation techniques to take those skills off the mat and incorporate yoga into your everyday life.